About | What is Pilates?
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What is Pilates?
Pilates is the exercise that keeps you in shape for all of your “other exercise”.
Pilates is a compilation of stretching and strengthening exercises which unites the mind and body, facilitates better posture and balance, improves and maintains back integrity, strength and flexibility, and renews mental vigor. Pilates strengthens from the center of the body to the arms and legs, keeping abdominals, glutes, hips and back their strongest and leanest.
“It’s the mind that controls the muscles.”
- Joseph Pilates